Free Running Tools for Training & Planning

Running Tools & Resources

Pace Calculator

Quickly calculate your running pace, finish times, and splits for any distance.

Tracker & Challenges

Track your runs, build consistency, and stay motivated with monthly challenges.

Track Your Runs

Weekly Mileage Planner

Plan your weekly mileage and balance your runs around a long run day.

Build Your Week

Race Pace Charts

Customize, view and print race pace charts for common distances and goal times.

Print Your Pace Chart

Shoe Mileage Tracker

Track shoe mileage so you know when it’s time to replace them.

Recovery Readiness

Check your recovery readiness before hard workouts or race week.

Road To Recovery

Race Countdown

Count down the days until your next race day.

Race Week Checklist

Stay on track with a simple race week checklist.

Long Run Builder

Build a realistic long-run progression toward your race distance.

Effort-Based Run Log

Log runs by effort to build fitness without getting lost in data.

Training Load Snapshot

See training load trends using your run log or manual entries.

See Your Trends

Community Forum

Connect with other runners to share goals, advice, and motivation.