Race Week Checklist for Runners | Morning Glory Running

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Race Week Checklist

About this tool

This checklist helps you stay organized, calm, and focused on what actually matters. Check items as you go — your progress saves automatically on this device. Use “Print checklist” for a clean paper version.

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One step at a time is enough this week.

🧠 Planning & logistics

Having a plan removes a lot of race-week stress.

Confirm race date, time, and location Review parking or transportation plan Check the weather forecast Set alarms or reminders

👟 Gear & prep

Nothing new, nothing rushed.

Lay out race shoes Choose race outfit Prepare socks and extras Attach bib (or have pins/belt ready)

🥤 Fuel & hydration

This week is about consistency, not optimization.

Plan your pre-race meal Stock familiar fuel/snacks Hydrate consistently Avoid experimenting with anything new

🏃‍♀️ Running & recovery

Fitness doesn’t disappear in a few days.

Keep easy runs easy Include short shake-out runs Prioritize sleep Take rest days without guilt

🧘 Mindset

Calm and practical beats perfect.

Remind yourself why you signed up Release expectations Trust your training Breathe

Tip: Print this and stick it somewhere visible. Less mental load = more calm.

Saved automatically.

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