A pace calculator is one of the simplest running tools out there, but somehow it’s also one of the most confusing for runners.
A lot of runners only think about pace on race day. But knowing your pace during training is what helps you build endurance without burning out.
Let’s break down how to use a pace calculator the right way.
What Is A Pace Calculator?
A pace calculator tells you how fast you’re running based on distance and time.
You enter:
- How far you ran
- How long it took
And it shows you your pace per mile or kilometer. It’s that simple.
Why Pace Matters For Training
Most runners don’t run too slow. They run too fast, even on easy days.
That’s how:
- Fatigue builds up
- Injuries occur
- Motivation drops
Using a pace calculator helps you keep easy runs truly easy, so your harder workouts and long runs can actually do their job.
How To Find Your Easy Pace
Here’s a simple way to use a pace calculator. Take a relaxed run. Don’t push. Just move at a pace that feels comfortable.
When you’re done, enter your distance and time. That pace is a great starting point for your easy runs.
Easy pace should feel like you could keep going. If you’re constantly checking your watch or struggling to talk, you’re going too fast.
Using Pace For Your Weekly Runs
Once you know your easy pace, you can use it to separate your runs into three simple types:
- Easy runs: Comfortable, steady, relaxed
- Long runs: Slightly slower than easy pace
- Faster workouts: Controlled but challenging
A pace calculator lets you check in after each run to keep your training balanced. That’s how you get stronger without overtraining.
Make It Easy With The Morning Glory Pace Calculator
If you don’t want to do the math yourself, our free Pace Calculator makes it simple.
You just plug in your time and distance and it gives you your pace instantly. It’s built to be fast, clean, and easy to use, so you can focus on running, not crunching the numbers.
Make sure to check out our app to get access to all of our tools. It’s free — no signups required.