Most runners don’t struggle because they aren’t trying. They struggle because they don’t know how much running is enough … or too much.
Enter the weekly planner.
Why Weekly Mileage Matters
Your weekly mileage is the foundation of your training.
It affects:
- Your endurance
- Your recovery
- Your injury risk
- And how strong you feel
When your weekly total is steady, everything else starts to fall into place.
What The Weekly Mileage Planner Does
The Weekly Mileage Planner helps you:
- Pick a weekly goal
- Spread your miles across days
- And avoid doing too much on any one run
Instead of guessing, you can see your whole week laid out in front of you, and easily make changes to fit your life.
How To Use The Weekly Run Planner
You simply:
- Enter how many miles (or kilometers) you want to run this week
- Choose how many days you’ll run
- Add in your long run distance and long run day
- Adjust if life changes
The planner automatically balances your mileage so you’re not stacking too many miles into one day.
Why Run Planning Prevents Burnout
Most runners burn out when:
- Every run turns into a big effort
- Or long runs take over the week
A balanced weekly plan keeps your training feeling sustainable instead of exhausting.
Let the Plan Support You
You don’t have to hit the same number every week. The planner is there to guide you — not judge you.
Some weeks you do more. Some weeks you do less. That’s how real training works.