Long runs are where endurance is built, but they’re also where a lot of runners get stuck.
Run too little and you don’t progress.
Run too much and you get sore, tired, or hurt.
That’s why it’s important to have a plan.
What Is A Long Run?
A long run isn’t about speed. It’s about time on your feet.
It trains:
- Your muscles
- Your joints
- Your heart
- And your confidence
The goal is to gradually get comfortable running farther than you did last week, not to push your body beyond its limits.
Why Planning Your Long Run Matters
Without a plan, most runners do one of two things:
- They increase too fast
- Or they stay stuck at the same distance
Both lead to frustration.
A gradual, steady build keeps your body adapting without overworking it or putting yourself more at risk for injury.
How To Use Morning Glory Running’s Long Run Builder
Morning Glory Running’s Long Run Builder is simple. Just:
- Enter your current long run
- Choose your target distance
- Set your timeframe
- Determine whether you want a Balanced build, slow but steady, or fast (but still safe)
It then creates a simple week-by-week plan that tells you exactly how far to go each week. It even includes cutback weeks.
No guessing.
No math.
No overthinking.
You don’t need to calculate percentages or read training charts. You just need to show up and follow the plan.
Adjust When Life Happens
Miss a week?
Feeling tired?
Need to slow down?
That’s normal.
You can always use the builder again and get a fresh plan that fits where you are now. Running should adapt to your life, not the other way around.
Stay Consistent With Your Long Runs
The best training plans aren’t aggressive. They’re repeatable.
And that’s exactly what the Long Run Builder gives you — a plan you can actually stick with.