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How Running Supports Your Mental Health

Running isn’t just good for your body. It’s also great for your mental health. A lot of people start running […]

Crossing the finish line feels amazing. But what you do after the race matters just as much as what you

Race day can feel intimidating, especially if it’s you’re a race newbie. There are people everywhere, signs, timing chips, loud

Signing up for your first race is exciting and a little terrifying. Suddenly your runs feel different. You’re not just

Signing up for a race is exciting … until you actually start looking for one. Suddenly you’re staring at dozens

A run log doesn’t exist to judge you. It helps you remember what you did, and how far you’ve come.

Most runners don’t struggle because they aren’t trying. They struggle because they don’t know how much running is enough …

Long runs are where endurance is built, but they’re also where a lot of runners get stuck. Run too little

One of the hardest parts about starting to run isn’t the running. It’s figuring out where to go. Treadmills get

If you’ve ever felt guilty for taking a day off from running, you’re not alone. A lot of runners believe