Race Countdown Planner
About this tool
Set your race date and get a clear countdown to race day.
This saves your race date automatically on this device (no account, no tracking).
What do these phases mean?
These are broad training phases runners often use to organize the last few months before a race. Your plan may look different — that’s normal.
Choose a race date to see your countdown and training phase.
Not set yet
Pick a date to see your phase.
Your phase will show here
Once you choose a race date, you’ll get a simple phase label and a calm recommendation to match.
You are here: —
Timeline is a general guide — your body gets the final vote.