Recovery Readiness Check | Are You Ready to Run Today?

Recovery Readiness Checklist

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About this tool

This checklist is a quick “readiness snapshot” based on common recovery signals: sleep, soreness/pain, mental readiness, and life stress. It’s meant to help you choose a smarter starting point — not to judge your training or force a perfect plan.

Tip: If you’re unsure on an item, leave it unchecked. Patterns matter more than one day.

Today’s signals

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I slept at least 7 hours last nightSleep is a big recovery multiplier.
I feel generally rested todayEnergy and alertness feel normal.
My legs feel normal or only mildly soreNot heavy, trashed, or unusually tight.
No sharp or lingering painNothing that changes your stride.
Yesterday’s workout didn’t feel excessiveEffort matched what you planned.
I’ve had at least one easy or rest day recentlyRecovery hasn’t been skipped all week.
I feel mentally ready to runYour brain is on board.
I’m not dreading today’s workoutA little resistance is normal — dread is a signal.
Stress outside of running feels manageableLife load isn’t crushing today.

No stats. No guilt. Just a clearer starting point.

Not checked yet

Check your boxes, then tap “Check My Readiness.”

Get your recommendation

This is a quick readiness snapshot for runners. It won’t replace how you actually feel mid-run — but it can help you choose a smarter starting point.

Score: 0/9

Suggestion: —

Not medical advice. If you have severe pain, dizziness, chest symptoms, or anything that feels unsafe, skip the run and consider medical guidance.