Weekly Mileage Planner
About this tool
Build a weekly plan from a mileage goal, run days, and a long run. Then edit any day to lock it — the remaining unlocked run days rebalance automatically so your weekly total stays accurate.
Tip: If your long run is higher than your weekly goal, lower it (or raise your goal) before building.
Tip: usually the biggest run of the week.
How edits work: type a value on a day to lock it. We’ll automatically rebalance the remaining miles across unlocked run days so your weekly total stays accurate.
Your plan
Enter a goal and click “Build My Week.”